Life starts at conception!

Pregnant gymnastics - Pregnancy exercise

Pregnant moms can or could decide about the physical, mental and spiritual health of their unborn child, while its still in their womb. This special training helps keeping the right posture, helps circulation, which is not only key for mom, but for the development of the baby also.
Exercise can help the unwanted side-effects of pregnancy (puffed legs, backpain, crossbone pains etc). it gives the opportunity to feel a harmony of body and soul and inner piece.
We put a strong emphasis on exercising those parts of the body, joints and muscles (back, breast, dam, stomach) which are subject to heavy duty during pregnancy and birth giving.
Learning relaxation and right breathing are also among the key elements we focus on.
The exercise are done in a lively happy and balanced environment so that your little kid would be also enjoying itself in your womb. Pregnancy excercise 10 trainings/week in Timetetable for pregnant woman.

Pregnant yoga - Prenatal Yoga - Yoga in pregnancy

It is a method that helps preparation for giving birth, coming from ancient exercise of yoga and south american nations' techniques for easy birth giving. Contains all elements with light and continuous moves, relaxing and breathing techniques, that are perfect for the preparation of the toughest challenge in a woman's life. Pregnancy excercise 10 trainings/week in Timetetable for pregnant woman.