A conscious healthy lifestyle is useful on the one hand and makes you more beautiful on the other hand.

¾ WELLSTEP – for Fitness lovers

The ¾ step is a special class type, which

-         is only accessible in Budapest’s most popular gyms;

-         is the most effective fat-burning step;

-         is gentle for the joints;

-         helps the recreation of the mind with its special music, choreography and atmosphere.

The ¾ wellstep is a kind of wellness step choreographied for ¾ rhythmic music. Unlike the traditional step the music in the ¾ step is slower, the movements are smoother, however, as a result of lower intensity and „more evolved” movements, the fat-burning efficiency ratio is higher than the traditional step’s. The smoother movements and lighter rhythm mean a friendly way of moving for the joints and motoric system.

The ¾ step music is based on a waltz, it’s breezy and the choreography is like waltzing around the step bench. This type of movement gives enjoyable recreation for beginners and advanced participants and a great way to relieve from the daily stress.

It totally refreshes your body and mind.

Szumba – For Fitness lovers

We have specifically redesigned the hot Latin, exhilarating fitness program with various world-dances called ’Zumba’ to improve female movement culture.

The 55-minute fitness therapy is based on Latin-American music and dances. The choreography consists of Salsa, Rumba, Cumbia, Reggaeton, Samba, Flamenco, Belly dancing, African dances, Calypso, Quebradita, American Mix, Merengue, Bachata, Pop, Tango, Hip-Hop, Batukada, Vallenato, Cha Cha, Conga, Axé...

Come and try it without limits and licence fee!

Kick-Box – For Fitness lovers

Imagine an aerobic class that is full of self-defence movements (kicks, hits). This training is extremely tough and improves all conditional skills at the same time. Kick-box is simple and easy-to-follow for everybody. It is possible to have a relatively fast rhythm by using simple elements and by combining it with aerobic it creates an enjoyable and real combat athmosphere.

The class starts with a warm-up and follows with an intensive, stamina-developing aerob part. One can easily get rid of the extra weight thanks to this part. The aerob part is followed by abdomen-training and stretching at the end of the class.

Latin Aerobic (or  Batuka) – For Fitness lovers

Batuka is a very entertaining, but effective form of fat-burning tranings. Entertainment is given by the Latin American rhythm and the efficiency is ensured by the aerobic elements built in the various dance movements. Batuka is an aerobic-like sport containing choreographic elements from Latin American dances such as Cumbia, Merengue, Reggaeton, Rumba, Salsa, Samba and Vallenato. Great music, great athmosphere, great choreography.

As you wish class – For Fitness lovers

Kangoo – For Fitness lovers

Kangoo aerobic is almost the same as traditional aerobic. It starts with a 10-15  minute warm-up, then comes an almost 20-minute aeerob part in Kangoo shoes. The special Kangoo Jumps shoes can give back the happiness of jumping to overweights and people who have joint problems without causing harmful physical exertion. The exercises done in Kangoo shoes don’t harm the joints because the shoes adsorb more than 80% of the exertion.

According to various studies the exercises done in Kangoo shoes burn more calories than the traditional version. It is proven that we use 25% more energy when doing Kangoo Jumps than during a normal aerobic class. It worths putting them on, isn’t it?
The whole body can simultaneously be developed with Kangoo and within a short time very intensive movement can be done.

In a 30-minute session a 60-kilogram woman and an 80-kilogram man burns about 300 calories with Kangoo.

The second part of the class is strengthening then comes the inevitable stretching advisable for all muscle groups.

Body-Ball Flow – For Fitness lovers

The Body-Ball Concept, worked out by Bea Cseresnyés, is a movement program series successful both abroad and in Hungary. The efficiency of the training is multiplied by using a special background technique and Body-Balls. The program moves both the deep and the superficial muscles too. You can already feel significant change after a few occasions in your conditions and mood. It is a very effective regenerating and weight-restoring program with the additional advantages of a better body-consciousness, nicer posture, more effective coordination, balance and rhythm sensing, higher flexibilty and joint mobility.

Stretching – For Fitness lovers

This is stretching in the classical sense. The muscles can be dilated by various stretching techniques and make previously difficult or impossible movements possible. Such as ’touch your toes without bending your knees’. It improves flexibilty, stretches the muscles which can be really performance-increasing while doing any sports. It is even good to prevent injuries. Various exercises are appliable before doing any sports to prepare the muscles and after it for relaxing,